Have you ever imagined what life would be without rich and dark chocolates? It’s hard to imagine, right? Chocolate bars have long been favored all around the world for their rich taste and texture. I, Nick Tsagaris have been loving chocolates since childhood. When I was a child, my loving dad indulged me with a bar of chocolate every day, in spite of my mother being completely against the idea.
Since the age of 12, I was passionate about baking and this passion encouraged me to pursue professional courses in chocolate making. Not only my family, but my loving and caring friends also used to encourage me every step of the way.
There are many people who love eating chocolates to boost their mood or to improve their love life. During the good and bad times in life, the only thing that would cheer me up is chocolate. I consider it as a reliable source of consolation when life has let me down.
But, are they really good for health? The answer is, YES. A chocolate bar with at least 70% of cocoa is actually good for health. Here are a few of the many health benefits of eating chocolates. Have a look:
- Chocolate strengthens your brain.
- Chocolate improves your blood circulation.
- Chocolate helps you lose unwanted weight.
- Chocolate may prevent diabetes and cancer.
- Chocolate is a best source of antioxidants.
So now that you’re aware of the health benefits of dark chocolate, how do you know how much you can have? I suggest you to consume no more than 100 calories every day. If you know some more benefits of eating chocolates, you can share below in comments.